Sleep apnea is a dangerous condition that can wreak havoc on almost every aspect of your life. When you consistently fail to reach deep levels of sleep, your body doesn’t have a chance to fully repair itself. ou’ll end up feeling exhausted with a number of serious health consequences just around the corner.
Archives for sleep apena
Tracking Your Sleep Using a Fitbit
A good night’s rest is vitally important to nearly every aspect of your life. If you’re getting quality rest, you’ll have less stress and better overall health. There are various Fitbit models that have the technology to track your sleep cycles. By utilizing wearable technology, you can make minor tweaks in your routine that make a big difference. It can also provide you with insight into potential health issues related to your sleep patterns.
The Best Pillows for Sleep Apnea
When it comes to sleep apnea, a holistic approach will always yield better results. There are various treatment methods that complement each other and can be combined to meet your individual needs. In addition to weight loss and an oral appliance, Dr. Simmons may recommend positional therapy. Positional therapy focuses on situating yourself in a way that will help to keep your airway open while you sleep.
Sleep Apnea and Bodybuilders: The Unlikely Connection
If you’re a bodybuilder facing sleep apnea, one option is to change your lifestyle and stop bodybuilding. However, it may not be necessary for you to give this up in order to improve your sleep apnea. Medical professionals like Dr. Simmons can help you continue your passion without endangering your life.
Are You an Early Bird or Night Owl?
Are You an Early Bird or Night Owl? We all know that seven to nine hours of sleep each night is best for adults to live a healthy lifestyle and function properly the next day. While the amount of time we sleep is essential for our well-being, some may not know that the time of day in which we sleep is also just as important. Everyone has their own sleep schedule which can range from the early morning riser to the late-night owl. Whichever way you prefer to spend your time awake, you should be aware of how these two
How Sleep Apnea Can Affect Your Mental Health
People with sleep apnea can wake up hundreds of times per night and not even realize it. When you can’t breathe, your body will wake you momentarily to resume airflow. But these moments are so short that you may not be conscious enough to remember them. They’re not so short that they don’t impact your sleep, though. People with sleep apnea are often consistently deprived of restful sleep, which is an effect that worsens physical and mental health.
Redesign Your Bedroom for a Better Night’s Sleep
Redesign Your Bedroom for a Better Night’s Sleep Staying up all night because you can’t fall asleep can cause a major strain on your daily life. Whether your restless nights are caused by a mental distraction or sleep disorder, it can be hard to overcome. No matter what the reason may be, there are a ton of ways to help improve your sleep. A great place to start is by redesigning your bedroom because this can have a huge impact on your nighttime slumber. See what alterations you can make to your room in order to achieve a better night’s
5 Ways Sleep Apnea Endangers Your Life
OSA is a Serious Condition Obstructive sleep apnea (OSA) may not seem like that big of a deal. Sometimes, people don’t even remember waking up throughout the night and believe nothing is wrong. Even in these cases, OSA can threaten your life. Sleep is vital to your bodily functions, so waking up multiple times throughout the night is detrimental. Learn about some of the ways OSA can affect your health. 1. Heart Conditions The most serious health condition related to sleep apnea is its impact on the heart. In people who have heart issues, sleep apnea is a common thread
Common CPAP Issues & How to Solve Them
Effective Treatment for Sleep Apnea Continuous Positive Airways Pressure (CPAP) machines are the most commonly prescribed treatment for sleep apnea. They push air into your lungs to unblock your airway, ensuring you keep breathing throughout the night. But many people don’t use their CPAP machines even though they help treat sleep apnea due to issues with comfort and their ability to sleep while wearing them. Though it’s understandable, treatment is very important for preventing serious health problems. Learn what you can do to make treatment with CPAP easier. My CPAP Machine Makes Too Much Noise While older CPAP machines were
Is Quality or Quantity More Important When it Comes to Sleep?
How Sleep Cycles Work When you sleep, your body goes through different categories of sleep called cycles. These cycles are divided into two types: non-REM and REM sleep. Both of these types of sleep are important for your health, but missing out on REM sleep has been shown to have a significant impact. REM, short for rapid eye movement, is the period of sleep where you experience brain activity that’s similar to when you’re awake. This is the stage of sleep in which you dream the most and it plays an important part in processing memories and regulating emotions. The